Are you are looking to reduce tension, increase relaxation and to take some time to focus on you … then you are in the right place.
If you are interested in experiencing the benefits of Yoga, please click on the Yoga headings for more information. I have experience of teaching Yoga to all levels and ages from classes at venues to more intimate groups of up to 4 from my studio at home and one to one sessions.
If you would like to be relaxed with Aromatherapy and Indian Head Massage treatments carried out in the studio, please click on the Massage heading for more information.
My aim is to promote a healthier lifestyle by introducing Yoga and Massage, as aids to reduce stress and tension that can accumulated on a physical level in the body and to encourage a connection to a more relaxed state to help on a mental level on a day to day basis.
I started practicing Yoga in 1999 with my Mum at Pam Trounce’s class in Rumney, as a result of the benefits and effects I experienced, and my life changing direction, I decided to train to become a Yoga Teacher. I qualified following three years of study with Fay Beddowes through the British Wheel of Yoga in 2004 and have been teaching since.
Over the years my practice, experience and exploration of Yoga has deepened. I have been inspired my many different teachers and teaching styles. As a result the classes I teach are an eclectic mix of styles. Mainly I am interested in encouraging movement of the body with greater awareness to free it up!
After completing my Yoga Teacher Training, I had the study bug and decided to train further as a massage therapist, in Aromatherapy and Indian Head Massage. I completed basic Sports Massage training so know the techniques to delve a little deeper into problematic muscles. I have been receiving the cumulative benefits of massage on a monthly basis for at least 10 years from my friend Jen Davies who also inspired me to train in giving massage treatments.
I have also studied and practiced Reiki levels 1 & 2.
Thank you for visiting my website and get in touch via the Contact page to book a session or obtain further information.
Best wishes, Helen.