helen-williams

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Address
10 Bassaleg Road
Newport, Gwent, NP20 3EA

Telephone
If you would like to find out more about my Yoga classes, Massage Treatments & Somatics Classes please call me on 0797 353 4483

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Yoga FAQ

About Yoga

Yoga is described/translated as a union of the body and mind…I like to think of it as them working together harmoniously. Through the practice of Yoga (physical movement into postures working with your breath and meditation) one can learn to still the thought processes of the mind, and start to discover moments of stillness within.

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